5min chapter

Instant Genius cover image

How to get more time in your day, with Dr Ashley Whillans

Instant Genius

CHAPTER

How Does Being Time Poor Affect Your Wellbeing?

The way that we feel about our time in the state of set of 3 million adults matters more for happiness than even how much money we have or our ability to work. A constant connection to technology creates goal conflict, which is responsible for these subjective or psychological feelings of time poverty. Another trap that can make us time poor is our aversion to idleness. The value of our time right now is so valuable because we know how busy our schedule is.

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