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Ep. #1049: Q&A: Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More

Muscle for Life with Mike Matthews

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How Much Retinol Should You Take Per Day?

500 to a thousand micrograms of retinol per day because the carotenoid to vitamin A conversion can vary widely based on the foods that we eat and our genetics. Some people convert very well and don't need retinol some people convert mediocurally and could benefit from at least a small amount ofretinol. Sucrasomal magnesium has been shown to be the most bio available.

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