2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions
Optimal Health Daily - Fitness and Nutrition
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Exploring Cravings and Addressing Unmet Needs
The speaker discusses their experience of feeling disappointed and how it led to a craving for smoking. Instead of giving in to the craving, they use it as a signal to delve into their emotions and needs, emphasizing the significance of addressing underlying needs.
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