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Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
On Purpose with Jay Shetty
The Most Powerful Drug
It's probably Michael Pollan's eat food, not too much, mostly plants. The worst advice you've ever heard is "Eat a high carb diet to save your life" I used to believe that it was healthier to be a vegan or vegetarian. But from a health perspective, eating regionally raised animals that are well cared for and humanely raised helps regenerate ecosystems.
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