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Restoring Dignity at the End of Life with Sunita Puri

Tricycle Talks

CHAPTER

Contemplative Practice, Death, and Coping with Anxiety

This chapter explores the significance of contemplative practice in managing fear and discomfort. It also discusses viewing death as a sacred transition and finding freedom through surrender and acceptance. Breathing exercises, grounding techniques, and acknowledging the value of medical professionals beyond their work are shared.

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