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29min chapter
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Cardio and Nutrition for Muscle Gain
This chapter explores different types of cardio activities like running and biking, offers guidance on structuring workouts alongside cardio routines, and discusses the significance of supplementation for muscle gain. It delves into the debate between dirty bulking and clean bulking, emphasizing the importance of calorie intake and quality food choices for effective muscle growth. Additionally, the chapter provides insights on optimizing nutrition for muscle gain, transitioning from a caloric deficit to a bulking phase, and incorporating short-term cuts for better results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode