Maintenance Phase cover image

Pilates

Maintenance Phase

00:00

Your Health: A Corrective System of Exercise That Revolutionizes the Field of Physical Education

His first book is called Your Health, a corrective system of exercising that revolutionizes the entire field of physical education. I also read return to your life through Contrology. What were they like? Their bonkers. It's a lot of photos of him doing the exercises so that you can see how to do it,. Which makes a lot of sense. He claims that the detainees that he trained with in his internment camp, quote, ended the war in better shape than when it started.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app