3min chapter

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Dr. Shy Krug - Navigating A Healthy Sex Life

ManTalks Podcast

CHAPTER

The Para Sympathetic Nervous System Response During Sex

When we are more in our pari sympathetic nervous system, that it's easier for us to get an erection. This is because there's more stress, more qartesall,. which i found fascinateng because, of course, you know, most men today are stress to the max. And so this is why things like meditation and mindfulness and breath work can supportive in helping you to move into that more para sympathetic, vegetative state.

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