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The Ultimate Guide for a Good night’s Sleep - Q&A with Dr Nerina Ramlakhan

The Illusion of Consensus

CHAPTER

Boosting Energy and Sleep: Supplements and Strategies

This chapter explores the impact of various supplements like ashwagandha and rhodiola on energy and stress management, alongside personal experiences with mushroom-infused coffee. It also offers strategies for improving sleep quality, focusing on dietary choices and personalized advice for addressing sleep disturbances linked to stress and physical pain.

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