AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
The Ultimate Guide for a Good nightโs Sleep - Q&A with Dr Nerina Ramlakhan
The Illusion of Consensus
Boosting Energy and Sleep: Supplements and Strategies
This chapter explores the impact of various supplements like ashwagandha and rhodiola on energy and stress management, alongside personal experiences with mushroom-infused coffee. It also offers strategies for improving sleep quality, focusing on dietary choices and personalized advice for addressing sleep disturbances linked to stress and physical pain.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode