Embracing Self-Acceptance for Growth

On today's episode of "How Leaders Think," Kenny Lange engages in an insightful conversation with Dr. Laura Gallaher, CEO and co-founder of Gallaher Edge, about the transformative power of radical self-acceptance and self-improvement for high achievers. Dive into this captivating discussion as they explore how self-judgment differs from self-improvement, and the importance of nurturing self-acceptance to accelerate personal and professional growth. With practical advice on taking credit for even small accomplishments and clear distinctions between complacency and genuine contentment, Laura empowers listeners to reshape their mindset. 

Other places to find the “How Leaders Think” podcast: 

* Apple Podcasts: https://podcasts.apple.com/us/podcast/how-leaders-think-with-kenny-lange/id1434737807

* Spotify: https://open.spotify.com/show/2wKtzb6KaF1vNlG9TsZkzh

* Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2tlZXAtcmlzaW5nLXdpdGgta2VubnktbGFuZ2U=

* Amazon Music: https://music.amazon.com/podcasts/b13c5d64-50db-4626-9685-c356116ec54b

* YouTube: https://www.youtube.com/@KennyLange/podcasts

* Website: https://howleadersthink.kennylange.com/

 Dr. Laura Gallaher Resources:
Website: https://drlauragallaher.com/
LinkedIn Profile: https://www.linkedin.com/in/laura-gallaher-phd/
Self-Acceptance Quiz: https://selfacceptancequiz.com/

Books Mentioned:
The Missing Links: Launching a High Performing Company Culture: https://amzn.to/3XX6N1j
The Subtle Art of Not Giving an F:  https://amzn.to/42dVBjw
The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success: https://amzn.to/3ReSS31

#HowLeadersThink #SelfAcceptance #GrowthMindset #HighAchievers #LeadershipPodcast

• (00:00) - "How Leaders Think Podcast Intro"
• (04:24) - Complacency vs. Contentment in Growth
• (08:45) - Redefining Self-Improvement and Acceptance
• (09:46) - Human Behavior Frameworks in Coaching
• (12:44) - "The High Achiever's Fallacy"
• (18:13) - "Measuring Success: A New Perspective"
• (20:18) - Choosing Self-Care Over Goals
• (22:50) - "Positive Mindset for High Achievers"
• (27:38) - Self-Forgiveness and Acceptance Journey
• (28:26) - Breaking the Anxiety Feedback Loop
• (34:38) - Self-Acceptance vs. Self-Improvement Fears
• (37:44) - Innate Desire for Personal Growth
• (39:19) - Self-Judgment in Young Athletes
• (43:18) - "Engage for Feedback and Discovery"