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A New Earth: Ego: The Current State of Humanity (Chapter 2)
Eckhart Tolle: Essential Teachings
Feeling the Awakening in Your Hand
If you can feel your hand, if you can feel one hand, you can also feel the other. If you can feel both hands at the same time, you can perhaps also feel both arms. That is the beginning of getting in touch with your inner body,. But do i need my brain to do that though? You need your conscious attention to do that. The consciousness then moves from where it usually is, just as it did when we started day with becoming aware of our breathing and low breth.
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