Episode 456: Gut Health | Dr. Marc Bubbs
Human Performance Outliers Podcast with Zach Bitter
00:00
Exercise, Microbiome, Fiber Tradeoffs, Glutamine
Evidence that aerobic conditioning increases gut microbial diversity, balancing fiber during high-energy training, and the role of glutamine for enterocyte fuel with practical dosing (≈3 g, up to 5–6 g).
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