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350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population

High Intensity Business

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A Meteranalysis of 15 Studies That Compared Higher to Lower Volumes

A meteranalysis of 15 studies that compared higher to lower volumes found graded relative increases in muscular gains. Five point four %, six point 6 % and nine point eight % when the number of sets per muscle group per week was stratified to less than five, five to nine sets and greater than ten sets per week,. respectively. Lok: "You can't argue with that data. That's what it is"

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