4min chapter

The Tim Ferriss Show cover image

#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert

The Tim Ferriss Show

CHAPTER

The Importance of Strength Training

i think i have now come to appreciate the value that is brought to a person's life span and health span by having higher cart respiratory fitness and more strength. And you can't really get more strength without training. More strength is synonymous with training, with strength training. It seems odd that i would even be talking about this, given that exercise has always been such an important part of my life personally.

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