Owning It: The Anxiety Podcast cover image

Understanding Separation Anxiety

Owning It: The Anxiety Podcast

CHAPTER

Separation Anxiety in Children

Anxiety and the amygdala will respond well to repeated exposure over time. Another trigger point for separation anxiety is when you're weaning your little one. The first point Caroline is always awareness, just literally naming it as it is. And then normalizing and validating it like this is so normal.

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