Bitesize Biohack: Top Tips for Enhancing Energy, Mitochondria and Preventing Disease | John Lieurance
High Performance Health
Intro
This chapter explores the crucial role of mitochondria in energy production and their impact on health and aging. It highlights the differences in mitochondrial efficiency between younger and older individuals, and introduces key concepts related to glucose and oxygen's role in mitochondrial function.
Angela is joined by John Lieurance to talk about the critical role of mitochondria in our health, explaining how these cellular structures convert glucose and oxygen into ATP, the energy currency of the body. The discussion highlights the importance of mitochondrial efficiency, linking it to overall health and the aging process
KEY TAKEAWAYS
- Mitochondria & Energy: Mitochondria are essential for energy production, impacting aging and health.
- Reducing Inflammation: Managing inflammation can lead to more efficient energy production and healthier aging.
- Doorways of Infection: Focus on nasal passages, mouth, and colon as pathways where infections enter the body.
- Healthy Cell Membranes: Avoiding toxins like vegetable oil is crucial for maintaining healthy cell and mitochondrial membranes.
TIMESTAMPS & KEY TOPICS
- 0:05 – Importance of mitochondrial efficiency in young versus aging bodies
- 0:33 – Introduction of guest and episode theme by Angela
- 1:49 – Explanation of mitochondria and energy production
- 6:34 – Key stressors affecting mitochondrial health: infection and toxicity
- 7:15 – “Ganesh Protocol” for maintaining healthy infection pathways
- 12:09 – Episode wrap-up and encouraging consistent improvement
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/
Link to John Lieurance Full Episode - https://omny.fm/shows/high-performance-health/methylene-blue-red-light-therapy-and-biohacking-wi
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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