3min chapter

The Mindvalley Podcast cover image

Create the Relationship You Desire With Oprah’s Go-to Relationship Expert. Dr. Laura Berman

The Mindvalley Podcast

CHAPTER

Do You Set the Intention?

i like to just drawcore s between the wisdom i hear ad and different brilliant mindsd, and neil prescribed an exercise to us in a mine valu programme whih i'm currently doing. He asks you to take a grid, so i'm using it on a google sheet, and you divide it into morning and then afternoon and an evening. And you decide your frequency, your emotional frequency, or your bibe, for each hour of every day. For example, or to day, i wanted to be in bliss in the morning. I wanted to feel love during the afternoon. So i divide my day into these three segments. I set the frequency, and do you take?

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode