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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
How to Use the Hexas App to Improve Your Performance
Dr. MP talks about the hexas app and how AI is influencing sports nutrition. Dan Plews and prof Paul Lawson cover some research in and around big gear training from a number of years ago so we'll hear from them again along with some excerpts from the alzavisa interview that we recorded. We had a coach's catch up with Tim Brazier there's plenty of racing to chat through and you were going to talk about the concept of locadence training.
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