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The Science of Tiny Habits with BJ Fogg - Replay - 781

The Chalene Show | Diet, Fitness & Life Balance

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How to Be a Better Person

The book is a system, so you don't have to guess at any step along the way. There's a process, and if x doesn't work, bell then you do this. You just rewire how you see yourself and how you talk about yourself. And that happens through these tiny changes. Bo will give two takeaways: Be very specific about what you want your team mates, or your spouse, o your kids to do. Elebrate their behaviors that you want to become habits.

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