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10min chapter
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Probiotics and Muscle Adaptation
The chapter explores the effects of probiotics on muscle adaptation and strength gains in young men and older adults. It discusses the allocation of resources for better adaptation, the impact of probiotics on muscle strength and mass, and potential underlying gut issues in supposedly healthy individuals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode