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13min chapter
#30 - Nick Littlehales | Improving your Relationship with Sleep and Recovery
MindStrong
Understanding Chronotypes and Performance
This chapter explores the concept of chronotypes and their influence on performance, using examples from sports like penalty shootouts. It discusses the impact of circadian rhythms on sleep patterns and suggests making adjustments to training schedules and routines to optimize performance based on individual differences. The conversation emphasizes the importance of understanding one's own body clock and making small changes to accommodate different chronotypes.
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