Understanding Chronotypes and Performance

Nick Littlehales is one of the the worlds leaders in in sleep and recovery for athletes. 

Having worked with teams such as Manchester United, Arsenal, Team Sky cycling team and even athletes such as Cristiano Ronaldo.

In this episode we talk about the work that Nick did with these teams, how he got them to view sleep and recovery differently and the creation of the game changing R90 technique that stems from the idea of the aggregation of marginal gains, the 1%ers that make you that little bit better. We go into understanding your chronotype, sleep cycles and using moments throughout the day to rest and recover. All of this to help you have a different relationship with sleep and recovery.

Contact Nick via
sportsleepcoach.com
Instagram - @_sportsleepcoach
Nick's Lockdown Sleep Ebook


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To get in touch with me visit lewishatchett.com

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