How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news?

Earlier this year, I found myself in this position.

In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial.

But I want to remind you — and myself — that tending to your wellbeing and caring for yourself is incredibly important, especially in times of sadness.

This episode walks you through a list of simple things you can do for yourself when you’re struggling. They’re the exact things that helped me, and I hope they’re useful to you too.

Head to www.melissaambrosini.com/604 for the show notes.

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