
#42 - When and HOW you should change someones lifting technique ft Dr Zach Long
Physio Network
00:00
I'm Not a High Level Athlete, but I Pay Attention to Technique, but It Don't Demand Perfection.
In the rivenedos position, we're getin a little stretch reflex on the glubs. When we go into that boundos position, maybe because when we squat super deep, the adetor magnusis is superimportant hippic senser. Soeay's going to extend the hip. It's also going to crape a little bit inward movement. Of the knees as et the legs come into a little balgus sos,. yes, i pay attention to technique, but it don't demand perfection.
Transcript
Play full episode