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438: How to Increase Your Self-Confidence

Achieve Your Goals with Hal Elrod

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Treat Yourself With Kindness and Compassion

You've got to be aware of the obstacles, you've got to anticipate them. Treat yourself with kindness and compassion when you make a mistake or have a setback. Don't dwell on failure; slow down and think logically about the situation. If you're feeling those intense emotions, slow down. Take a breath. Forgive yourself. Love yourself. Let's move forward. You can't change the past, but you can change everything else,. So i often ask myself, what would i tell my son or daughter? It would be empowering language. And so i often think o how would i talk to somebody else?

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