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A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Importance of Mobility Maintenance
The more attention you pay to what you're doing actually the more pleasurable it is. A sedentary lifestyle can lead to everything from poor posture, back in neck pain and limited range of motion. Movements that focus on mobility, stability and range of motion are so important to our physical and mental health. In this next clip mobility wizards Kelly and Juliet Starrette teach us the basics of mobility maintenance and how to pursue sports and exercises you love injury free throughout your life.
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