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Do Not Disturb - I Take a Day Off of Everything
i take a day off of everything. I turn do not disturb on. My wife knows that she cannot get in contact with me until, you know, it may be several hours when i come up for air. The real value is just in letting, likeu letting your brain entangle things. Your brain's really good at figuring this stuff out if you let it work the way it's supposed todo. And it's not always worried about distractions and notifications.