2min chapter

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299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

The Strength Running Podcast

CHAPTER

The Effects of Ketones on Metabolic Function

Ketones have been proven to really give the brain the, not just the energy, but also the clarity and focus that the brain needs. And this has been shown via functional MRI as well. The three main ketone bodies that we produce in our bodies are acetyl acetate acetone and beta hydroxylbutrate.

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