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22min chapter
Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
The Rich Roll Podcast
Unlocking Athletic Potential: Fitness Metrics and Nutrition
This chapter explores the significance of personal fitness metrics, particularly resting heart rates and HRV, in enhancing athletic performance. It emphasizes the critical role of structured training and proper nutrition in achieving peak performance, highlighting common pitfalls and the importance of meal planning. The discussion also addresses the balance between different workout intensities, the necessity of hydration, and offers practical advice on optimizing diet for both health and athletic success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode