405. The Neuroscience of sleep and its effects on mood, weight, memory and attention
Do You F*cking Mind?
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Understanding Sleep Cycles and Their Impact on Waking States
This chapter explores the intricacies of the sleep cycle, emphasizing the significance of REM sleep and its impact on waking life. It also offers insights on melatonin's role, the influence of natural light on sleep quality, and practical tips for optimizing rest through technology and environment.
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