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19min chapter
Episode 395: James Pieratt - The Ultimate Hybrid Athlete
Human Performance Outliers Podcast
Biomechanics and Endurance Training Insights
This chapter explores the biomechanics of running, particularly examining hunter-gatherer traits that enhance running efficiency and reduce injury risk. It also delves into training strategies for endurance events, emphasizing the importance of pacing, transition management, and the individual nature of training philosophies. Additionally, the chapter highlights the creation of a training library to share valuable insights and experiences in hybrid training.
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