How to Reach, Restore, and Rest

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I use True dark, Brain tap and Apollo to help me sleep. Some beddick, chili sleep is also one of my favorites. So I really hope you enjoyed watching or listening to this episode. And remember, you can summarize all of these activities into four simple R's. Reach, replenish, restore, and rest.

My mission has always been to offer hope and help to anyone who’s ever been told they’re limited.

And one limitation many people hold onto is that they can’t change their brain. But that’s simply not true. With my Limitless Results Model, you can biohack your body and brain to increase your health, well-being, and performance.

In today’s episode, I’m excited to share a special experience with you. For the last eight years I’ve spoken at the Annual Biohacker Conference, and this year, I’m bringing my session to you, my podcast listeners. In it, I talk about my favorite biohacking methods to help you unlock your limitless life.

Biohacking doesn’t have to be a complicated process. In fact, the top performers in every field always stay true to the fundamentals. That’s why I created this model as a guide to help you focus on the basics and get results in any area. If you’ve been looking for a way to start biohacking, this episode is for you.

Link to Biohacking Conference 2023 (Use code: JK40)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Reading (Use code: PODCAST15)

Link to Free Speed Reading Masterclass

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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