Biochemist and glucose ally, Jessie Inchauspe, is on a mission to make glucose monitoring sexy. After first testing the effect of food on her glucose levels in 2018, she realized there were knock-on consequences in crucial areas of her life when she made certain food choices. After creating a series of glucose-balancing hacks that allowed her to live a normal life – and enjoy the occasional cookie – she decided to share her tips to the world, and her brand, Glucose Goddess, was born.
In this episode, Jessie reveals the actionable and affordable ways to balance your sugar levels and explains why adding a couple of simple habits to your mealtimes can boost your mood, sleep quality, weight, and happiness.
You will learn about...
- How monitoring glucose changed Jessie’s life
- Why vinegar supports mitochondria and burns fat
- Mitigating glucose spikes with Greek yogurt, nuts, green veggies, and healthy fats
- Savory breakfast ideas to give you the best start to the day
- The accountability factor to wearing a glucose monitor
- How balancing blood sugar affects your mood
- The lowdown on liquids and eating out mindfully
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Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
