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10min chapter
The voices in your head with Ethan Kross
ReThinking
Navigating Emotional Resilience
This chapter delves into mental time travel and its role in enhancing emotional resilience, especially during stressful periods like COVID-19. It discusses various coping strategies, the benefits of reframing challenges, and the underappreciated power of music and humor in managing emotional distress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode