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21min chapter
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Building Muscle for Overall Health
The speakers discuss the significance of building muscle for overall health and well-being, highlighting its benefits such as burning calories, improving insulin sensitivity, protecting against cancer, and more. They emphasize the negative consequences of muscle loss and the need to focus on strength training rather than just calorie-cutting for weight loss.
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