Episode #256: The Running Rogue Way
Running Rogue
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Do the Workout, Do the Run - It Matters Most
No run or workout is more important than any other on the path to your goals. Long or short, easy or hard, they all matter. And doing the work routinely over time matters most. Is it ok to miss a run every now and then? Of course. But if you want to achieve your goals, then you will make that the exception and not rule. Do the work. Be consistent. There are no hacks. There areno quick results. It is all about putting one foot in front of the other for years, for even decades,. In order to reach your maximum potential.
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