All It Takes Is A Goal cover image

ATG 129: Navigating the Distraction Zone

All It Takes Is A Goal

00:00

The Importance of Relaxation

Most people think relaxing falls into the zone, but I don't think it does. True relaxation is high value and low energy. It pays you a dividend. You get to turn off your brain from all the stress of the day because it's low energy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app