In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43)
Recapping the NCI Coaching Con event. (19:54)
Aurelius' five-star breakfast. (36:38)
McDonald's is quietly changing the fast-food industry. (38:50)
Will innovation get rid of all work? (44:44)
Bringing the Grizzly Bear back to California. (50:37)
The recommendations on sodium are garbage. (55:05)
Shout out to Russell Brand. (57:20)
#Quah question #1 - What's more important for building muscle, reps/load, or tempo? (58:44)
#Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18)
#Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30)
#Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41)

Related Links/Products Mentioned

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April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
Mind Pump #1377: From Couch To Deep Squat In 90 Days
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jason Phillips (@nci_ceo_jason) Instagram
Russell Brand (@russellbrand) Instagram

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