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Edufuturists #239 Remember Your Why, Fill Your Cup with Action Jackson

Edufuturists

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Gratitude through Challenges: Running for Resilience

The chapter explores how running and reflecting on personal challenges and resilience, as well as those of loved ones, can lead to gratitude and motivation. Despite setbacks and struggles, the speaker finds solace in running as a coping mechanism. The focus is on well-being, self-care, and the impact of small daily improvements on overall health and happiness.

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