In this episode Alex and I explore the real meaning of vulnerability and how letting ourselves be truly seen has transformed our relationship, our healing, and our spiritual awakening.We explore the fear of being judged, the importance of feeling safe enough to be seen, and how intention is the key difference between healthy vulnerability and self‑abandonment.
Through a series of honest personal stories—from early moments in our relationship to childhood memories, a big “shame car wash” release, and how we model emotions with our kids—we share how being witnessed in our most tender places can unlock profound healing. We talk about how vulnerability has transformed our marriage, our inner lives, and our work, and how allowing all emotions (including grief, shame and sadness) is inseparable from awakening to our natural state of presence and contentment.
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