2min chapter

Huberman Lab cover image

How to Optimize Your Water Quality & Intake for Health

Huberman Lab

CHAPTER

Drinking Cold Water or Room Temperature Water?

The cells that line the gut are very temperature sensitive. You want this for a number of reasons, including not consuming food that is excessively hot or cold. But I would caution people against using boiling or heating of water as the only method to decontaminate their tap water and instead to also rely on some of the filtration systems.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode