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Ep 376: The Importance Of A Growth Goal + How To Tell Whether It's Working (best of the podcast)

The Perfectionism Project

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The Five Stages of Pursuing Your Growth Goal

The five stages of pursuing your growth goal are outlined in PGSD lesson 1.4. The first is the new year high, where you're full of hope and optimism. You don't want to be then getting in the mindset that we should feel this way all the time. We know perfectionism is a strategy to avoid shame. But when we're really living that it is okay to fail because that's not a reflection on me as a person or loveability.

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