Sal Daher - Exercise and Weight
Angel Invest Boston
00:00
How Much Exercise Do I Need?
Exercise has the power to determine how you will live out the rest of your life. Even a fairly minimal amount of exercise can lengthen your life by several years. Exercise delays the onset of chronic diseases pretty much across the board, but it also amazingly is effective at extending and improving health span. The largest benefits of exercise do come when you go from being completely inactive to doing modest exercise.
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