In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going to failure on isolation exercises, how often you should work abs & core, the 3 most essential supplements a person should take, and how to fix a hip shift.
- Sal’s weird realization. (3:50)
- Conspiracy theories with Mind Pump. (6:17)
- Kanye West’s platform revealed. (15:33)
- Will TikTok get banned in the US? (20:44)
- How Mind Pump stores and uses their spare change. (23:51)
- Sal gets a new car! (29:53)
- Organifi’s Sunday Brunch Crepes recipe. (32:25)
- The beauty of ancient architecture. (36:14)
- Mind Pump Recommends, James Lindsay on the Joe Rogan Experience. (41:00)
- Reading between the lines of the new social media app, Parler. (45:38)
- #Quah question #1 – Should I go to failure on isolation exercises? (49:45)
- #Quah question #2 - How often do you really need to work abs & core? (54:36)
- #Quah question #3 – What do you all consider the 3 most essential supplements a person should take if they can only take 3? (59:44)
- #Quah question #4 - How do you fix a hip shift when one hip is higher than the other at the bottom of a squat or a deadlift? (1:03:28)
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