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The Science of Sleep Reduction
This chapter explores groundbreaking research that suggests potential ways to reduce the need for sleep, drawing parallels to appetite-altering drugs. It highlights the work of a young MIT PhD student whose findings link sleep patterns to longevity and the impact of insomnia on health. Additionally, the discussion navigates social networking skills and the influence of appearance in professional settings, juxtaposed with a humorous debate on the value of sleep versus physical beauty.