How to Lose Weight Faster Than You Think

Most people have no clue what foods their body actually likes, what foods they don't wa do well on. If you lost one pound a week for a year, it'd be 52 pounds. That doesn't called a fitness journey, not a fitness destination. The slower you're going to lose weight, the easier time you're gong to have to keep it off. So please, please, please stop trying to lose fat the fastest. It rarely ever stays off.