The Importance of Sleep Duration

Sleep duration makes you manic. It can make you a bit detached as well a bit disassociated I found. Could we link to that SSC post where he talks about that or maybe this was just a mention in a post where you can cure depression by not sleeping? Oh sure. But the thing is since you can't not sleep for that long your depression comes back after you crash and go to sleep. That's what I got out of it. Like he had implications in the post but didn't come out and directly claim any of them. The idea that you know well what happens when you exercise you know you're out of breath and he gives like this analogy. He never actually comes