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3min chapter
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
Introduction
In this chapter, they discuss the problems with the US diet, emphasizing the importance of eating more vegetables and whole foods, and reducing added sugar and refined grains. They highlight the abundance of nutrition information available online, which can lead to confusion and the justification of unhealthy eating habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode