How to Develop a Pursuit Orientation

I think there's a place for kind of claiming you out to the autonomy of finding your own likes and expanding the field of what you like. I was totally in the world of trying to avoid these various pains followed by harsh self-criticism, most evenings and nights that I hadn't accomplished the things that I want to do accomplish. And then over time I had to be increasingly oriented around pursuit. But still it's something that's actually quite tough for me. It's like moving the focus from what are the experiences that we're trying to avoid to do? What are the experiencesThat were a huge one for me. Yeah. The whole notion of changing the reward value of an experience

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