Why Your Habits Fail – And How to Fix Them with Dr. Heather McKee
The Roadman Cycling Podcast
Experimentation and the recipe for lasting habits
Heather compares habit change to sourdough baking and argues for experimentation, tweaking methods, and embracing failure to learn what works.
Today on the show Anthony talks to Doctor Heather McKee, a behaviour change specialist. Harnessing the power of behavioural scienceDoctor McKee helps create habits that stick and bring about long-term change.
Anthony and Doctor McKee chat about how to defeat habits that are not self serving, create positive habit change and form positive lasting habits in your life.
Check out Doctor Heather McKee's website here - https://www.drheathermckee.co.uk/
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