I'm a big fan of olive oil or the olive oil, and i tog that be expensive. You know, joes has some very good olive oils that are inexpensive. If i want to cook something without the flavor of olive oil, my first choice wild bhe olacatto oil. And though it's pie and monoon, saturated fat has a high smoke point. It used to be an expensive oil, but now much less so. So those are the two that i mostly rely on. While we're completely lined. Those are the two ta that a my that ar mi go to.